It's good we did the trial run (last week), as the start/finish has changed since we ran here last in '01.
Easy trail run ~7:30/mile for six miles
Tomorrow: 22 Miler! four times around on the Haynes Loop five mile course. I've been thinking a solid 7:00/mile pace but have been flirting of notion to run it as a progression.
Give a shout out to Wayne as he takes on the Berlin Marathon this weekend.