Monday, September 28, 2009

Depletion Run

1-7:57, 2-7:30 (15:28)
3-7-33:24 (6:40/mile)(48:52)
8-12 - 33:39 (6:43/mile)(1:22:32)
13-17 - 33:05 (6:37)/mile)(1:55:37)
18 - 8:54 (2:04:31).
original plan was four loops (20 miles), better to stop based on feedback

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