Thursday, October 01, 2009

3K-2K-1K, XC Video Codfish Bowl 2009

w/u-15:22
3000-6:09,5:22-11:31
2000-6:18,1:30-7:49
1000-3:54
c\d-15:43
misc. loops on track, rest 400m + time
relaxed and easy w\o
average pace for total came out to 6:19/mile

embedding this inspirational video of the Franklin Park exscitement of Boston, wish we could've been there!

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