Wednesday, December 30, 2009

Best Runner

"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it."
-Priscilla Welch, master great who won the 1987 NYC Marathon at age 42

*quote coourtesy of 2009 January RW Calendar

Easy 5M today on Haynes Loop in 40:53. frigid morninng temperatures

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