"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it."
-Priscilla Welch, master great who won the 1987 NYC Marathon at age 42
*quote coourtesy of 2009 January RW Calendar
Easy 5M today on Haynes Loop in 40:53. frigid morninng temperatures
22 hours ago