Thursday, December 31, 2009

Daily Running Question

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp, or are you going to be strong today?'"

-Peter Maher, two-time Olympic Marathoner from Canada
*quote courtesy or RW February 2009 Calendar

---today was strong giving my current level of conditioning:
Bowker Flats for 7 mi in a Time: 52:30 (7:30 / mi)
2.5-19.33
1-7.28
2.5-18.12
1-7.17

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