Saturday, January 23, 2010

Closing out on Week 4 of the Boston Marathon Training

This build is flying by and all injuries are at bay. Knock on wood, right, not to say there aren't a few 'concerns.'

The mileage has been on the high end of the program lately along with group calisthenics, Zumba and some Yoga.

Tomorrow has 15 miles on the books. Let's all stay healthy!


  1. You're looking lean and mean Mark and your training is going well!

  2. I'm feeling that annual marathoner tranformation--gotta love it, you got it?

  3. That "annual marathoner tranformation", ya bastard. I'm living vicariously through you this spring, stay healthy!