It seems a long time has passed since I ran over two hours. This early morning was a 2:31:46 run for 18.2 miles on an out and back. Strong headwind out, dropping temperatures and tail on return for a negative of 1:34.
The big test is to see how my right foot holds up. A little tender later in the day so down went an aleve and some salty cold water treatment.
3 days ago