Sunday, January 17, 2010

A Long Run - Finally

It seems a long time has passed since I ran over two hours. This early morning was a 2:31:46 run for 18.2 miles on an out and back. Strong headwind out, dropping temperatures and tail on return for a negative of 1:34.

The big test is to see how my right foot holds up. A little tender later in the day so down went an aleve and some salty cold water treatment.

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