Wednesday, February 24, 2010

Sore Quads

Saturday's 18.5 miler at ~7:40/mile pace and Sunday's hike up MT Washington took its toll on my quad muscles. Enough that yesterdays 400-800 session was reduced to possible fartleks only later abandoned.

This morning was met with the worst kind of snow, a rain mix mess, two miles on the roads only to return for six miles on the treadmill.


  1. Sore quad, no doubt. Cool pic, looks like a lot of fun.

    Ran a training run with a buddy who is preparing for Boston this year. Wish I was in his/your shoes... all the best in the next few weeks.

  2. Your quads will thank you around mile 22 in April! Great picture!