Tuesday, January 18, 2011

Back into the Rhythm

I'll be looking to re-establish running and this blog as the Boston Marathon build continues. All is well thus far with the first LR, 19 miler, done at a 7:52/mile pace. Several workouts missed but all systems are primed.

I'm exploring more stretching this time around and would love to hear from you of any favorite links. Thanks!

1 comment:

  1. My fav workout and resource:

    Yoga for Athletes - Rodney Yee


    Running Anatomy - Joseph Puleo