The Navy Physical Readiness Test is a semi-annual requirement for all hands. The baic components are sit-reach (fingers reach toes while sitting and legs extended), sit-ups, push-ups, and a 1.5 mile run.
This spring test I did 90 sit-ups in two mintes, 65 push-ups, and 8:23 for the run.
My push-up form was lousy and three short of max. points so I am going back to the 100 Push-Up program.
1 day ago