Tuesday, May 10, 2011

Lose 12 Pounds in 6 Days!

The scaled showed at the start of the week at 166 and 6 days later at 154. Amazingly challenging detox drop program that really took discipline to stick with the regiment and at times feeling hungry. I imagine a fair amount of fat was burned to handle the 50+miles of running and daily calisthenics.

Anyhow, that's all done and five pounds was quickly put back on in a few days. It does leave one with a sense of healthier eating and being more thoughtful in nutrition. It seems so many products these days have a good concentration of unnecessary salts and sugars.

I advise anyone who is launching into a detox program to read the references on wikipedia here and consult with their doctor first.


  1. You're mad! How is the recovery/training going?

  2. Sorry for using your comment space like this but have you heard from Mike Dotson and do you know how to get in touch with him? If you do, please email me at tmsingleton1963@comcast.net