Tuesday, May 08, 2012


Two workouts in two weeks of experimental nature for marathon preparation. Week 1. 8 x 800 meters @6:30/mile, 60 second rest. Week 2: 8 x 1600m @6:30/ mile, 60 second rest. I kept the rest time to 60 seconds to minimize muscle cramping; felt some after #8 & #9 as to be expected with the 50 degree, wet and rainy weather. Seems the only company on the morning tracks are the raindrops, honking geese and people driving by in their vehicles. What's for next week? It will be 11 days out from the marathon. 2 x 5k@6:30/mile?

No comments:

Post a Comment