Tuesday, November 12, 2013

National Veterans Day Run

National Veterans Day Run 11K - ARNWR 47:00:52, 6:51/mile Nice to have sun shine high 40 degrees F and very little wind. Felt fine throughout with several hills slowing the pace. The downhill from the fire tower is steep causing over braking.

Monday, November 04, 2013

sub-7:00for20 then avgd 9:00last10K

very cold and windy, flurries during number pickup, hilly, GI issues mile 23, will not run this race again, uuggh